Exercise Is Important Or Not?

 In this modern age fitness is the most popular subject. 

In this time people are very busy and that is also in efficiency or not in efficiency like much in entertainment, party, night club, drinking, smoking 

etc. 

Others in using very much of mobile. 

Nowadays people are very fatty and looked so bored. So everyone trying to be fit.  In exercise yoga, gym, martial arts, running, swimming, cycling 

are very good. People facing so many troubles and getting depressed and they are feeling very weak. Doctors also said that at a time in a day exercise is good for health. In earlier time everybody get pure food, fruit, water and hard physical work but in present time people want to go very fast everywhere and they are getting attached by motorcycle, car in case of earlier age people used to walk to go anywhere. Exercise is necessary for fitness because fitness means always active for everything. Exercise can heal you from inside. Now every model demands fitness, to build their fitness they are trying best at gym. Most of the girls now like well figured body. Even most of the girls trying their best at gym field. If you do exercises regularly you lifespan can easily exceed.